AROMATHERAPY

Massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.

Some of the most popular essential oils used in aromatherapy include:

• Bergamot
• Cedarwood
• Chamomile
• Eucalyptus
• Geranium
• Ginger
• Lavender
• Lemon
• Orange
• Peppermint
• Tea tree

Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.

There are generally few risks associated with aromatherapy massage. One consideration is possible sensitivity to the essential oils used during your session. Your massage therapist should always dilute the oil with massage lotion or a carrier oil before applying to the skin.

If you’re unsure about a particular oil, ask the therapist to diffuse it in the room instead of applying it directly to your skin.

Tips for aromatherapy massage

When signing up for an aromatherapy massage, consider the following tips to make the most of this or any type of massage

session:

• Choose an essential oil based on your needs. For example, you might choose a citrusy scent for boosting your mood, lavender for relaxation, or eucalyptus for pain management.
• Decide whether you want the oil diffused or applied directly to your skin during your massage. If you have any known sensitivities to a particular oil, it’s best to steer clear and choose something else.
• Don’t go to your massage on a full stomach — this could cause stomach upset during and after your session.
• Do drink water before and immediately after your massage and consider having a snack.
• Take a warm shower after your massage.

.