Reflexology

uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels.

It’s also a good option for those who aren’t comfortable being touched on the entire body.

Reflexology may be especially beneficial for:

• Relaxation
• Reduced pain
• Reduced fatigue
• Improved sleep
• Reduced anxiety
• Improved mood

Reflexology begins with a foot scrub to clean the area to be treated very well, hot towels are used to activate the circulatory system and finally an amazing foot massage. Spa at home recommends a time of 30 min or 1 hour for this treatment.

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